Weigh In record (no journal entry) for 06 January 2021
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48.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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947 kcal
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Fat: 9.14g | Prot: 45.93g | Carbs: 183.64g.
Breakfast: Melón Tuna, Sandía, Tucapel Galletas de Arroz. Lunch: Kingsbury Pan Perfecto, PF Pechuga de Pollo Cocida (11g), PF Pechuga de Pollo Cocida (11g), Kingsbury Pan Perfecto, Hoffmann Pure de Papas, Hoffmann Pure de Papas. Dinner: Danone Yogurt Light & Free, Danone Yogurt Light & Free. Snacks/Other: En Linea Cereal Inflado de Maiz, Tucapel Galletas de Arroz, Tucapel Galletas de Arroz, En Linea Manjar. more...
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steady weight
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floherranz's Weight History
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