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😊
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99.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2170 kcal
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Fat: 103.54g | Prot: 112.04g | Carbs: 194.34g.
Breakfast: K-Classic Französische Pains Au Chocolat , K-Classic Kochschinken, K-Classic Deutsche Markenbutter, Spiegelei ohne Fett, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Almighurt Kirsche, K-Classic Deutsche Markenbutter, Lieken Urkorn Vitaminbrot, Edeka Paprika-Schinkenwurst, K-Classic Mini-Frikadellen. Dinner: Kaufland Grüne Paprika, Eisbergsalat, Rote Zwiebeln, Subway Cheddar Käse, Subway Bacon, Subway Asiago Caesar Soße , Subway Chicken Breast. Snacks/Other: K-Classic Cola -Z, Kaffee. more...
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2797 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cross Training - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Moneydog's Weight History
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