Weigh In record (no journal entry) for 18 January 2014
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110.4 kg
Lost so far: 15.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1346 kcal
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Fat: 64.06g | Prot: 36.37g | Carbs: 154.72g.
Breakfast: Almighurt Haselnuss, Amecke + Eisen, Wagner Big Pizza Boston (Frischkäse-Spinat). more...
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Losing 3.5 kg a Week
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