Weigh In record (no journal entry) for 06 January 2021
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75.5 kg
Lost so far: 22 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1330 kcal
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Fat: 57.35g | Prot: 118.01g | Carbs: 83.35g.
Breakfast: Ceifeiro Semente de Chia, Panco Pão Integral Castanhas Brasileiras , Ovo. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Pimentão Vermelho, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Lagarto Bovino Cozido. Dinner: Salada de Maionese, Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca. Snacks/Other: Vigor Grego Zero Gorduras Maracujá , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão Integral Castanhas Brasileiras . more...
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Gaining 0.1 kg a Week
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Suzane Guimarães's Weight History
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