Weigh In record (no journal entry) for 06 January 2021
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1087 kcal
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Fat: 74.40g | Prot: 68.95g | Carbs: 32.03g.
Breakfast: Brown Sugar , Espresso Coffee, Eat Natural Dark Fruit & Nut Bar, Herta Frankfurter, Butter , Tesco Medium Eggs. Lunch: Ilchester Applewood Smoked Cheese. Dinner: Ilchester Applewood Smoked Cheese, Pineapple , Cheddar Cheese , Sainsbury's Unsmoked Gammon Steaks . Snacks/Other: Costa Coffee Skinny Cappuccino (Primo). more...
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Losing 9.5 kg a Week
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