Weigh In record (no journal entry) for 06 January 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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861 kcal
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Fat: 46.13g | Prot: 65.46g | Carbs: 46.78g.
Breakfast: Torrostade Blandade Nötter, Arla Mellanmjölk 1,5%, AXA Havregryn , Kanel. Dinner: Äggula, Getost, Groddar, Kapris, Pepparrot, Dijonsenap, Rödbetor, Gullök, Biff. Snacks/Other: Kokta eller Ångkokta Kräftor, Rostade Blandade Nötter med Jordnötter. more...
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1218 kcal
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Exercise:
Power Walking - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Adwahntage's Weight History
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