Weigh In record (no journal entry) for 06 January 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1519 kcal
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Fat: 79.95g | Prot: 40.85g | Carbs: 157.12g.
Breakfast: Kopenhagen Ganache. Lunch: Cenouras, Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional. more...
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Losing 4.9 kg a Week
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