Weigh In record (no journal entry) for 06 January 2021
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1577 kcal
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Fat: 35.60g | Prot: 154.52g | Carbs: 159.36g.
Breakfast: J James British Ham Slices. Dinner: Snack a Jacks Caramel Rice Cakes, Ryvita Crackerbread, Arla Protein Cheese, The Laughing Cow Light Cheese. Snacks/Other: Starbucks Caramel Frappuccino (Tall). more...
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Gaining 3.5 kg a Week
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