Weigh In record (no journal entry) for 05 January 2021
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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387 kcal
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Fat: 14.07g | Prot: 9.48g | Carbs: 54.19g.
Breakfast: Moser Roth Mousse Au Lait, Kaffee mit Milch, Kaffee mit Milch, Milch 1,5%, Crownfield Früchtemüsli, Yakult Yakult Light. more...
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Losing 1.4 kg a Week
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Nikoshk@'s Weight History
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