Weigh In record (no journal entry) for 06 January 2021
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1796 kcal
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Fat: 61.75g | Prot: 84.12g | Carbs: 229.80g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Margarine, Semmelbrösel, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Möhren, Margarine, Semmelbrösel, Putenfleisch (Gekocht, Gebraten), Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. Dinner: Develey Salatliebe - Joghurt Dressing, Kopfsalat, Kartoffelpüree, Diet Chef Chilli Con Carne. Snacks/Other: Nutella Nutella, Manner Original Neapolitaner. more...
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1950 kcal
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Exercise:
Shoveling Snow - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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sumisu128's Weight History
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