Weigh In record (no journal entry) for 06 January 2021
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89.3 kg
Lost so far: 1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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600 kcal
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Fat: 38.57g | Prot: 46.70g | Carbs: 19.18g.
Lunch: Scrambled Egg . Dinner: Grated Cheddar Cheese, Tesco Onions, Double Cream, Spinach (Chopped or Leaf, Frozen) , Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Chocologic Giant Dark Chocolate Buttons. more...
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Losing 1.2 kg a Week
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