Weigh In record (no journal entry) for 06 January 2021
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1404 kcal
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Fat: 61.81g | Prot: 69.55g | Carbs: 145.03g.
Breakfast: Biedronka Masło Ekstra, Morliny Berlinki, Biedronka Bułka Kajzerka. Dinner: Pieczony Schab Wieprzowy, Zupa Fasolowa. Snacks/Other: Cukier Brązowy. more...
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Losing 0.5 kg a Week
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