Weigh In record (no journal entry) for 06 January 2021
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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633 kcal
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Fat: 17.98g | Prot: 24.63g | Carbs: 36.67g.
Breakfast: Kovan Kurabiye, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Siyah Zeytin, Simit Sarayı Simit. more...
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Losing 1.1 kg a Week
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