Weigh In record (no journal entry) for 18 January 2014
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74.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1974 kcal
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Fat: 85.15g | Prot: 123.67g | Carbs: 192.67g.
Breakfast: Мандарины, Смешанные Орехи, Творог 5%. Lunch: Оливковое Масло (Первого Отжима), Ржаной Хлеб, Картофельный Суп, Спагетти из Цельной Пшеницы. Dinner: Простой Йогурт, Груши, Сыр Синий или Рокфор. more...
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2521 kcal
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Exercise:
Housework - 2 hours, Shopping - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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