Weigh In record (no journal entry) for 06 January 2021
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1159 kcal
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Fat: 34.48g | Prot: 39.68g | Carbs: 164.25g.
Breakfast: Roti Putih, Jahe, Madu, Air. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Pendek, Dimasak), Tahu Bakso. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Saus Barbekyu, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco. more...
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steady weight
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lady_alone90's Weight History
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