Weigh In record (no journal entry) for 06 January 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1607 kcal
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Fat: 55.82g | Prot: 75.60g | Carbs: 197.20g.
Breakfast: Aalbessen, Griesmeel, AH Magere Melk. Lunch: Koekkie Jodekoek, Danone Hüttenkäse , AH Biologisch Rijstwafels. Dinner: Roquefort of Blauwe Kaas, AH Broccoli-Spinaziesoep, Garden Gourmet Jalapeno Burger XL. Snacks/Other: AH Biologisch Rijstwafels, Jam, Campina Vlaflip, AH Queso Iberico, Passievrucht, Bosbessen, Innocent Super Smoothie Recharge. more...
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Losing 3.5 kg a Week
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