Weigh In record (no journal entry) for 06 January 2021
|
92.9 kg
Lost so far: 15.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1494 kcal
|
Fat: 122.50g | Prot: 77.01g | Carbs: 18.99g.
Breakfast: Sugar, Lemon Juice , PnP Fresh Cream, The Meating Place Chicken Biltong. Lunch: Miami Dill Gherkins, SPAR Feta Cheese Plain, Carb Smart Mayonnaise, Spar South African Olives (Natural Black) , Cucumber (with Peel) , Tomatoes, SPAR Smoked Viennas. Dinner: Tradional Pork Crackling , Gouda Cheese , Genadendal Two Mix (Broccoli & Cauliflower), Pork Rashers (Thick). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|