Weigh In record (no journal entry) for 06 January 2021
|
90.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
500 kcal
|
Fat: 19.62g | Prot: 48.26g | Carbs: 29.76g.
Breakfast: K-Classic Kaffee Weisser , Kaffee, Senseo Cappuccino. Dinner: Thomy Hollandaise Legere, REWE Beste Wahl Stangenspargel, Ja! Delikatess Kochschinken. Snacks/Other: Milch 1,5%, Kaffee, Tassimo Latte Macchiato Caramel. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona21388's Weight History
|