Weigh In record (no journal entry) for 06 January 2021
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39.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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545 kcal
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Fat: 22.50g | Prot: 17.17g | Carbs: 69.60g.
Breakfast: Ячневая Каша на Молоке. Lunch: Добрые Съести Шаурма. more...
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Losing 6.7 kg a Week
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