Weigh In record (no journal entry) for 06 January 2021
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1509 kcal
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Fat: 28.07g | Prot: 45.26g | Carbs: 271.52g.
Lunch: Mandarine, Möhren, Dat Backhus Kürbiskern Brötchen, Salatgurke. Dinner: Lidl Doppelbrötchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Snickers Snickers . more...
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Losing 1.4 kg a Week
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