Weigh In record (no journal entry) for 05 January 2021
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82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1251 kcal
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Fat: 29.63g | Prot: 36.69g | Carbs: 211.09g.
Breakfast: Café, Huevo Frito, Arepa Asada. Lunch: Arroz con Pollo. Dinner: Don Pancho Avena en Hojuelas , Queso Costeño, Pan Blanco. Snacks/Other: Chicha. more...
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steady weight
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maira312's Weight History
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