Fitness_Fighter's Journal, 06 Jan 21


View Diet Calendar, 06 January 2021:
1259 kcal Fat: 26.52g | Prot: 123.84g | Carbs: 130.37g.   Breakfast: MyProtein Impact Whey Isolate, whey, Oats, Milk, Vinegar , Tomatoes, Carrots , Mung Beans (Mature Seeds, Sprouted) , Kala Chana, Yellow Sweet Corn, Broccoli , Briyas Tofu Soy Paneer. Lunch: Dvaro Fat Free Curd, The Food Doctor Dry Roasted Soya Nuts, Chapati. Snacks/Other: Cooked Egg White, Boiled Egg. more...
2719 kcal Exercise: Desk Work - 8 hours, chest n triceps - 1 hour and 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...

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