Weigh In record (no journal entry) for 06 January 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1215 kcal
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Fat: 32.27g | Prot: 42.91g | Carbs: 205.12g.
Breakfast: Tea with Milk and Sugar, Raddish Paratha without Oiling. Lunch: Saag, Wheat Chapati. Dinner: Gajar Halwa, Aloo Gobi, Milk. more...
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Losing 0.2 kg a Week
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JassRaman's Weight History
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