Weigh In record (no journal entry) for 06 January 2021
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58.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1500 kcal
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Fat: 47.49g | Prot: 64.79g | Carbs: 214.60g.
Breakfast: 黑米, 十月稻田 熟黑芝麻, 黑豆, 全麥吐司, 鸡蛋（整个）, 总统 淡味黄油块, 香蕉, 车厘子. Lunch: 清炒茼蒿, 炒黄瓜, 煎豆腐, 杂粮饭. Dinner: 汤面. Snacks/Other: 香蕉. more...
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Losing 3.5 kg a Week
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