Weigh In record (no journal entry) for 06 January 2021
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1118 kcal
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Fat: 47.89g | Prot: 20.60g | Carbs: 160.35g.
Breakfast: Alpukat. Lunch: Sosro Teh Botol Less Sugar, Sosro Teh Botol Less Sugar, Sari Roti Sandwich Krim Keju, Sari Roti Sandwich Coklat, Fitbar Fitbar Choco Delight, Heavenly Blush Tummy Yogurt Bar Berries. Dinner: Lemonilo Mi Instan Rasa Mi Goreng. more...
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Losing 4.4 kg a Week
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