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最近四个月一直在放飞自我，没怎么运动，更没管住嘴，胖了有20斤，今天开始回归，努力减肥，开始锻炼，从新回到白水煮鸡胸的日子
View Diet Calendar, 06 January 2021:
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857 kcal
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Fat: 33.53g | Prot: 90.99g | Carbs: 43.21g.
Breakfast: 特仑苏 纯牛奶, 西麦 燕麦片. Lunch: 鸡蛋（整个）, 煮熟的鸡蛋白, 煮熟的芹菜, 鸡胸肉（不吃皮）. more...
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