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體重還是不動😭
查了一下，原來生理週期會影響，那就等下一波黃金瘦身時期了，現在先守住吧
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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560 kcal
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Fat: 29.74g | Prot: 48.23g | Carbs: 25.45g.
Breakfast: Kirkland 帶尾特大生蝦仁, 義美 無糖豆漿, Costco 大麥若葉, 鴨蛋, 萵苣, 全聯 牛番茄. Lunch: 白飯, 炒小白菜, 炒菠菜, 富統 滷排骨, 三色蛋. more...
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steady weight
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