Weigh In record (no journal entry) for 06 January 2021
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87.4 kg
Lost so far: 4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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880 kcal
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Fat: 37.05g | Prot: 31.42g | Carbs: 105.41g.
Breakfast: Nasi Putih, Sayur Asem, Telur Rebus Lunak. Lunch: Oatbits Choco Banana, Quaker Oat Cookies Apple & Cinnamon. Dinner: Sambal Matah, Terung, Tempe Bacem, Tahu Bacem. Snacks/Other: Oatbits Choco Banana, Nasi Putih, Tahu Bacem. more...
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2674 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 8.4 kg a Week
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Adjeng Rury's Weight History
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