Weigh In record (no journal entry) for 17 December 2020
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76.1 kg
Lost so far: 19.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1670 kcal
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Fat: 45.79g | Prot: 72.83g | Carbs: 254.85g.
Breakfast: Dimsum, Sunpride Banana, Sate Ayam, Fuyunghai, Nasi Putih. Lunch: Rempeyek, Kerupuk Putih, Tomat, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Tempe Kukus, Tahu Kukus, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Rempeyek, Kerupuk Putih, Sambal Goreng, Telur Dadar, Alfamart Ikan Pindang, Tahu Kukus, Tempe Kukus, Nasi Putih. Snacks/Other: Bakpao, Sunpride Banana, Kuping Gajah, Anekabis Gabin Super. more...
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Losing 5.3 kg a Week
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nirinakyu's Weight History
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