Weigh In record (no journal entry) for 05 January 2021
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74.1 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1155 kcal
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Fat: 24.00g | Prot: 81.00g | Carbs: 167.00g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Jimmy John's #5 Little John, Dr. Pepper Dr. Pepper (16 oz). Dinner: Lean Kitchen Sweet and Sour Chicken. Snacks/Other: Lean Kitchen Double Chocolate Brownie. more...
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Losing 0.6 kg a Week
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Cindy Ker's Weight History
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