Wünsche einen schönen Dienstag Feierabend 😊
|
106.8 kg
Lost so far: 45.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
535 kcal
|
Fat: 15.49g | Prot: 80.42g | Carbs: 16.44g.
Breakfast: Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Ungesüßte, Gefrorene Himbeeren, Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Gemischter Salat, Möhren, Schweinefilet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|