Weigh In record (no journal entry) for 05 January 2021
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71 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1685 kcal
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Fat: 97.24g | Prot: 144.45g | Carbs: 39.91g.
Breakfast: Café, Subway Cebola, La Pastina Tomates em Cubos, Ovo Mexido. Lunch: Brócolis, Quiabo Cozido, Beterrabas, Agrião, Subway Alface, Bife de Carne de Vaca, Frango a Milanesa. Dinner: Quaker Farelo de Aveia, Repolho Refogado, Sadia Pescoço de Peru. Snacks/Other: Paulista Iogurte Natural Desnatado, Jasmine Farelo de Trigo, Tirolez Creme de Ricota Light, Ouro de Minas Queijo Minas Artesanal, Subway Cebola, Tomates. more...
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Losing 1.4 kg a Week
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FeOscarina's Weight History
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