Weigh In record (no journal entry) for 06 December 2020
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1926 kcal
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Fat: 38.13g | Prot: 62.30g | Carbs: 340.39g.
Breakfast: Mango Verde, Melón Galia, Arroz Blanco, Piña, Leche Descremada, Chocolyne Chocolate, Tortilla de Huevo, Guadalupe Tostadas Integrales . Lunch: Camote Cocido, Jugo de Mango, Carne Asada, Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Huevo Revuelto, Arroz Blanco, Agua de Panela. Snacks/Other: Alpina Yogurt Finesse (150g). more...
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luis7234's Weight History
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