Weigh In record (no journal entry) for 05 January 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3083 kcal
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Fat: 83.52g | Prot: 163.44g | Carbs: 433.37g.
Breakfast: Zanahoria, Durazno, Chocolyne Clavos y Canela, Zenú Jamón Sanduche 96% Libre de Grasa, Colanta Queso Tajado Mozzarella, El Country Pan Multicereal, Van Camp's Atún en Agua (55g), Melón. Lunch: Zumo de Limón, Panela, Pepino, Huevo Cocido, Plátano Maduro, Florhuila Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Jumbo Jumbo Maní (18g), Pan de Jamón, Huevo, Clara de Huevo, Plátano Maduro, Florhuila Arroz Integral. Snacks/Other: El Country Pan Multicereal, Alqueria Leche Descremada, Colanta Queso Campesino, Don Pancho Avena en Hojuelas , Toning Leche de Soya, El Country Pan Multicereal, Alqueria Leche Entera. more...
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Losing 1.4 kg a Week
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luis7234's Weight History
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