Weigh In record (no journal entry) for 05 January 2021
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105.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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713 kcal
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Fat: 21.78g | Prot: 70.82g | Carbs: 55.63g.
Lunch: Sadia Presunto Cozido Magro, Carrefour Queijo Mussarela, Frango a Milanesa, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Losing 7 kg a Week
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