Weigh In record (no journal entry) for 05 January 2021
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1483 kcal
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Fat: 44.94g | Prot: 43.04g | Carbs: 229.19g.
Breakfast: Leche, Heil Galleta Integral con Avena y Miel. Lunch: Limonada, Zenú Mortadela Tradicional, Diana Arroz, Lentejas Cocidas. Dinner: La Constancia Salsa Rosada , Limonada, Sudado de Carne de Res, Arepa. Snacks/Other: Colombina Galletas de Navidad, Colombina Galletas de Navidad, Colombina Galletas de Navidad, Zanahoria. more...
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Losing 0.7 kg a Week
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OliverKun's Weight History
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