çok yavaş ilerliyor kilo vermen :(
View Diet Calendar, 05 January 2021:
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1124 kcal
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Fat: 44.62g | Prot: 39.04g | Carbs: 139.43g.
Breakfast: Elmalı Kurabiye, Elmalı Kurabiye, Tombik Piliç Kokteyl Sosis, Yağsız Kızarmış Yumurta, Uno Anadolu Tam Buğday Ekmeği. Dinner: Tavuklu Pilav. Snacks/Other: Kestane, Şölen Boom Bastic. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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