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ezgisx
Journal
05 Jan 21
ezgisx's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
59.6 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1124 kcal
Fat: 44.62g | Prot: 39.04g | Carbs: 139.43g.
Breakfast:
Elmalı Kurabiye, Elmalı Kurabiye, Tombik Piliç Kokteyl Sosis, Yağsız Kızarmış Yumurta, Uno Anadolu Tam Buğday Ekmeği.
Dinner:
Tavuklu Pilav.
Snacks/Other:
Kestane, Şölen Boom Bastic.
more...
1687 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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ezgisx's Weight History
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