Weigh In record (no journal entry) for 05 January 2021
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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196 kcal
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Fat: 4.11g | Prot: 6.87g | Carbs: 33.62g.
Breakfast: Mel, Pão de Queijo de Frigideira, Café. more...
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Losing 0.3 kg a Week
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Adriano.novo's Weight History
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