Weigh In record (no journal entry) for 05 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1027 kcal
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Fat: 58.41g | Prot: 91.13g | Carbs: 37.15g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Ceviz, Avokado, Muratbey Lor Peyniri, Yeşil Zeytin. Dinner: Haşlanmış Tavuk Göğsü, Zeytinyağı. Snacks/Other: Tam Yağlı Süt, Fındık, Ev Yapımı Yoğurt, Ceviz, Kuru İncir. more...
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Gaining 0.2 kg a Week
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beyza1121's Weight History
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