Weigh In record (no journal entry) for 05 January 2021
|
102.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1660 kcal
|
Fat: 65.44g | Prot: 158.14g | Carbs: 103.80g.
Breakfast: Milbona Magerquark, Ehrmann High Protein Pudding . Lunch: frischli Fun Milch, Layenberger 3K Protein Shake Joghurt-Limette. Dinner: Gut & Günstig Würzcashews. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Aoste Stickado Classique Hähnchen. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|