Weigh In record (no journal entry) for 05 January 2021
|
72.5 kg
Lost so far: 2.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
482 kcal
|
Fat: 18.58g | Prot: 31.40g | Carbs: 48.41g.
Breakfast: Sánduche de Jamón y Queso. Lunch: Caldo de Pescado. Snacks/Other: Toronja (Rosa y Rojo). more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|