Weigh In record (no journal entry) for 05 January 2021
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73.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1332 kcal
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Fat: 59.30g | Prot: 107.49g | Carbs: 92.34g.
Breakfast: Selección Café Caramelo, Soprole Protein +, Wasil Champiñones Laminados, Cebolla Frita, Huevo Frito sin Grasa. Lunch: Papa Cocida, Wasil Champiñones Laminados, Wasil Porotos Rojos, Zumo de Limón, Dole Lechuga Escarola, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Evercrisp Maní Salado, Soprole Protein +. Snacks/Other: Evercrisp Maní Salado, Sabu Mani Japones. more...
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Losing 5.1 kg a Week
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sebaduarte's Weight History
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