Weigh In record (no journal entry) for 05 January 2021
|
84.7 kg
Lost so far: 12 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1384 kcal
|
Fat: 51.75g | Prot: 64.61g | Carbs: 172.88g.
Lunch: Banana Prata, Água com Limão, Azeite de Oliva Extra-Virgem, Alface, Tomates, Beterrabas, Cenouras, Coxa de Frango, Abóbora Cozida, Feijão Carioca Cozido. Dinner: Bolo de Chocolate, Frango Desfiado, Ovo Cozido. Snacks/Other: Marilan Biscoito Amanteigado, Lacta Bis (30g), Batata-Doce (sem Casca, Cozido, Fervido), Mangas. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maagoliver's Weight History
|