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ashlysk
Journal
05 Jan 21
ashlysk's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
98 kg
Lost so far:
0 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1032 kcal
Fat: 37.63g | Prot: 38.66g | Carbs: 136.99g.
Breakfast:
Vegetable Stew (without Meat), Appam.
Lunch:
House Salad, Appam, Vegetable Stew (without Meat).
Snacks/Other:
Rice Pilaf, House Salad, Beef Curry, Wheat Chapati.
more...
2717 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours.
more...
steady weight
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ashlysk's Weight History
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