Weigh In record (no journal entry) for 05 January 2021
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104 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1005 kcal
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Fat: 44.12g | Prot: 78.25g | Carbs: 72.49g.
Breakfast: Omelett, Wilhelm Brandenburg Hänchenbrustfilet, Gemischter Salat mit Dressing, Bad Heilbrunner Basischer Kräutertee , Kräutertee, Garnelen. Lunch: Coppenrath & Wiese Himbeer Mascarpone, Harvin Ananasstücke, Glenfell Hähnchenbrustfilet. Dinner: Aldi Garnelen, Aldi Garnelen, Frischkäse Dip, Gurke (mit Schale). Snacks/Other: Coppenrath & Wiese Himbeer Mascarpone. more...
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Gaining 0.1 kg a Week
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Lenka Lebedewa's Weight History
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