Weigh In record (no journal entry) for 05 January 2021
|
60.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
928 kcal
|
Fat: 37.91g | Prot: 46.54g | Carbs: 95.04g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Good & Balanced Chickpea & Spinach Soup. Dinner: Elephant Atta Chapattis, Chicken Korma. Snacks/Other: Greggs Gingerbread Man. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|