|
Bom diaaa
View Diet Calendar, 05 January 2021:
|
1973 kcal
|
Fat: 100.52g | Prot: 135.44g | Carbs: 132.01g.
Breakfast: Cafezinho, Morangos, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Ovo Mexido, Mamão Formosa. Lunch: Brócolis Cozido, Cenouras, Batata Doce, Salmão no Forno ou Grelhado. Dinner: Batata Inglesa Cozida, Tomates, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robinhocps's Weight History
|