Weigh In record (no journal entry) for 05 January 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1410 kcal
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Fat: 63.78g | Prot: 92.46g | Carbs: 103.90g.
Breakfast: Milch 1,5%, Espresso, Monin Caramel Sirup. Lunch: Thermomix Gulaschsuppe Deluxe. Dinner: Alpro Hafermilch , Echt Gut Schinkenmettwürstchen, Gut & Günstig King Prawns Garnelen Natur, Gut & Günstig Schwarzwälder Schinken, Gut & Günstig Lachsschinken, Gut & Günstig Streichzart , Bauernbrot. Snacks/Other: Milka Noisette. more...
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Losing 0.2 kg a Week
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FrauTuedl's Weight History
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