Weigh In record (no journal entry) for 05 January 2021
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94.4 kg
Lost so far: 27.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1694 kcal
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Fat: 114.51g | Prot: 59.92g | Carbs: 108.79g.
Breakfast: Siyah Zeytin, Mis İzmir Tulum Peyniri, Beyaz Peynir, Beyaz Ekmek. Dinner: Dondurma, Tam Yağlı Sade Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Portakal, Çerezya Çiğ Fındık. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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